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Aren't all foods carbs?

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Aren't all foods carbs? Empty Aren't all foods carbs?

Post by user1234 Mon Nov 21, 2016 9:39 pm

Why is it OK to eat fruit when it’s full of carbohydrate? Are some fruits better to eat than others?

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Post by KarenChu153 Mon Nov 21, 2016 10:13 pm

People with diabetes need to eat a certain amount of carbs every day for energy and essential nutrients. Healthy sources of carbs include fruits, as well as vegetables, whole grains and low-fat dairy foods.

I hold a weekly group cooking class on Monday evenings if you are interested in learning more about healthy eating. Feel free to join my event! - Karen

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Post by DrArnoldSmith Mon Nov 21, 2016 10:25 pm

I approve this message. - Dr. Smith

KarenChu153 wrote:People with diabetes need to eat a certain amount of carbs every day for energy and essential nutrients. Healthy sources of carbs include fruits, as well as vegetables, whole grains and low-fat dairy foods.

I hold a weekly group cooking class on Monday evenings if you are interested in learning more about healthy eating. Feel free to join my event! - Karen

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